Tag Archives: therapy

For those of you who have come to visit this blog from my Instagram, welcome! Mental Health Awareness Month has come to an end, and I feel like I simultaneously said too much and too little. How do you condense … Continue reading

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A common theme is emerging. Therapist: Because you’re depressed. Me: I’m not depressed.  This doesn’t feel like how depression used to feel all the other times.  I just feel nothing.  And remember we discussed how an alter took all extreme … Continue reading

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Snippet

I very rarely hear my alters.  Even if I do, it’s usually so quick that I can’t decipher what’s been said.  Sometimes I catch what they’re saying.  But usually it’s a kind of static silence. So imagine my surprise when, … Continue reading

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It’s very difficult to focus on mental health when physical illness is such a distraction. When your world constantly tilts, swirls, or feels like you’re on a boat, it’s hard to devote as much time to introspection. So for 45-50 … Continue reading

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With this current therapist, I can see areas of improvement.  For example, I now do not get nearly as unnerved or angry upon hearing names of alters.  There is also a greater amount of communication from several alters to the … Continue reading

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How is it that when nothing is really happening, it seems as if so much is?

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I had therapy yesterday, and as we were going over my timeline and she asked some clarifying questions toward my teenage years, and all of a sudden, wham, I was gone; only little snippets made their way back to wherever … Continue reading

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