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Tag Archives: therapy
It’s a long one that was written hastily late last night.
For those of you who have come to visit this blog from my Instagram, welcome! Mental Health Awareness Month has come to an end, and I feel like I simultaneously said too much and too little. How do you condense … Continue reading
A common theme is emerging. Therapist: Because you’re depressed. Me: I’m not depressed. This doesn’t feel like how depression used to feel all the other times. I just feel nothing. And remember we discussed how an alter took all extreme … Continue reading
I very rarely hear my alters. Even if I do, it’s usually so quick that I can’t decipher what’s been said. Sometimes I catch what they’re saying. But usually it’s a kind of static silence. So imagine my surprise when, … Continue reading
It’s very difficult to focus on mental health when physical illness is such a distraction. When your world constantly tilts, swirls, or feels like you’re on a boat, it’s hard to devote as much time to introspection. So for 45-50 … Continue reading
With this current therapist, I can see areas of improvement. For example, I now do not get nearly as unnerved or angry upon hearing names of alters. There is also a greater amount of communication from several alters to the … Continue reading
How is it that when nothing is really happening, it seems as if so much is?