My thoughts feel jumbled and like they’re scattering in all different directions. It’s increasingly difficult to hold onto a thought.
For some reason, my brain is finding it difficult to establish between the present and the past. Not even traumatic stuff, either. I have conversations from years ago bouncing around in my head.
It’s almost like viewing a slideshow. Sometimes when it happens, I wonder if I’m dying and this is the “life flash before your eyes” thing, but super prolonged.
Of course, a lot of this could be “bleed-through” from an alter. I think one in particular has been close by this week. I know I wasn’t there for about half of my therapy session yesterday, and I know which one it was. And it makes me a bit uncomfortable.
Next week is super busy for me, so maybe (hopefully) it will provide an external distraction.